By Brett Westfall
Jeanette Settembre of the New York Post said, “The average person will spend more than five years of their lives on social media, according to a study by marketing agency Mediakix.”
Holy moly, that is a lot of time. I never think in terms of even a year that I’ve spent on social media, considering I typically look at Facebook news posts, Twitter comments, and Instagram memes usually in the morning before I get out of bed to start my day. To me, it feels like the new morning news when you get up before the coffee and the groggy hustle and bustle to class or work.
Settembre went on to say, “Experts say like any crash diet, you can’t quit social media cold turkey, instead, it’s all about cutting back in small increments.”
This was before her documented interview with Melanie Alvarez, assistant news director at the Walter Cronkite school of Journalism. Alvarez told Settembre, “If you just try quit, you’re going to try to come back. It is just like dieting — you must purposely take in less… If you spend an hour a day, try for 30 minutes.”
I thought, “SERIOUSLY?! It can’t be that hard right?” Even people who spend more time on social media on purpose could tell you it causes a wide range of issues if you let it. Even comments can discourage you the rest of your day even if you don’t realize it.
Some younger people, who don’t completely abandon social media, like Magdalena Becker for the The Temple News said, “American adults spend more than 11 hours per day interacting with media, according to the first-quarter 2018 Nielsen Total Audience Report. More than 11 hours per day… Imagine if you watched the same news broadcast company for 11 hours every day. Eventually, what you watch influences your point of view and opinions. The same goes for social media. Time spent scrolling through feeds and timelines can affect how we think and, eventually, how we see ourselves.”
She does have a point for anyone. She went on to talk about how this helped with her problems involving anorexia. For mental health and ‘body-shaming’ social media is a clear view that even if it is a joke, so many people don’t take things seriously enough in another persons eye. Which can lead to toxic message boards and comment sections that end up going down even worse paths. It shouldn’t be about ‘he said- she said.’
When responding to comments about social media influencing people’s lives, Carolyn Hax, an advice columnist of the Washington Post said to someone during a discussion that summed up a huge, if not main issue with social media, “There has always been coveting, but social media cuts out all the natural barriers, adds a few psychological levers to facilitate addiction, and allows us to compare ourselves with everyone we know 24/7. So, yes, definitely go for that ‘cleanse.'”
From an article published by The Week, a UK news source, they said, “A number of studies have found an association between social media use and depression, anxiety, sleep problems, eating issues, and increased suicide risk, warn researchers from the University of Melbourne’s National Centre of Excellence in Youth Mental Health, in an article on The Conversation.”
The article went on to say, “The CNC in America recently revealed the suicide rate in the US has grown nearly 25% since 1999, with Dr Nassir Ghaemi telling CNN part of the blame must lie with the rise of social media.”
My opinion: if social media sites are truly for what was initially claimed, to connect with others more easily and to feel closer, then I am all for it. Yet, even I cannot deny that social media has become toxic, even if you surround your feeds with more “positive” content. The screen time and escaping reality, plus more is on another, higher level than what television and radio from the 1900s did.
Finding credible sources is a maze that could lead all the way down to the individual and even then, that could be a lie. People will read a ‘yellow-journalism’ slight truth headline and believe it’s true without completely reading the article. I know that I do that sometimes if I feel the headline basically truthfully depicts the entirety of the article, but I’m most likely wrong in my assumptions.
I don’t believe that social media needs to be completely deleted from your life even though unfinished facts are coming through as the first option into the rising culture of mental health and other issues. Until there are more, in-depth facts, that social media is the CLEAR issue of many of the problems young people have, I believe that changing feeds to allow more “positive” content is a start. I do eventually believe that a huge social media cleanse is coming if things don’t change, like all controversial addictions, it has a higher potential of advocates pushing for a close.